Aly looks at the whole body and lifestyle of her clientele when consulting for massage or personal training. Whether you're looking for regular monthly, weekly or bi-weekly massages, as needed massage, and/or weekly or bi-weekly personal training, she's got the package you need.
Aly will look at your lifestyle, sleeping and eating habits, time constraints and help you develop a realistic program that works best for you and your health and fitness goals!
Aly has over 1000 hours of intensive Massage Therapy School from both MD and FL. She has been a Massage Therapist for over 17 years. She's been a certified Personal Trainer and Group Exercise Instructor for over a year and has over a decade of intensive experience with many types of workouts (Dynamic/weight training with a strong focus on form; HIIT - High Intensity Interval Training; Static Strength Training; Aerobic Training; Circuit Training; Balance/Abdominal/Core Conditioning.
The Following Modalities are the MOST effective that I have found/used/experienced in my 17 years practicing as a massage therapist:
Myofascial Massage releases the Connective tissue (Connective tissue surrounds every tissue in the body!) It breaks up scar tissue from old and new injuries and surgeries allowing for freedom from pain, discomfort and un-natural tightness and adds greater mobility. Reduces edema/inflammation. I find it especially useful for those stubborn/chronic aches and pains that just won't go away.
Neuromuscular Therapy and Trigger Point Therapy retrains and calms the body's pain signals helping to reduce and minimize chronic pain due to old or new injuries, overuse, and inflammatory conditions.
Sports Massage is the specific application of massage techniques, hydrotherapy protocols, range of motion/flexibility protocol and strength-training principles utilized to achieve a specific goal when treating an athlete.
Specializing in Pre-Event, Post-Event, Recovery and Maintenance. I've worked with many athletes from many sports (Basketball, Football, Golf, Tennis, Soccer, Baseball, Softball, Hockey, etc
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
PERSONAL TRAINER FEES $55 for 60 min
I tailor each session to your needs for that day/month. For my clients brand new to the fitness game, I will show you every detail about form and rhythm so you have minimal risk for injury and maximum effectiveness from your workout goal for that day.
For my more advanced fitness clientele, I'm here to give you fresh ideas and motivate you to push through your plateaus, get you back into your fitness groove, or just straight do the THINKING for you. Sometimes it's nice to just have someone else to keep you accountable. Whatever your fitness goals, I'm here for you!
Some of my specialties are:
-(HIIT) High Intensity Interval Training for your endurance increasing, fat burning, metabolism raising needs!
(Let me introduce you to my SECRET and fat burning technique!!! No supplements, no crazy dieting- just 30 minutes a workout, 4 days a week!!)
-couples and group fitness training
-FREEDOM BANG Group Ex Classes
ONLINE PERSONAL TRAINING:
Whether you're short on time and need to work out from home, or maybe you don't have the income right now to get a weekly personal trainer, or perhaps you're just tired of trying to create your own workouts and need someone to tailor your workouts for you- THIS is your answer- and I'm here to help you.
I can show you everything from my secret fat burning program to basic and more complex weightlifting, HIIT, and Circuit training techniques and programs!
With my online fitness program, you pay a flat monthly fee (depending on your fitness needs and financial capabilities) and I will send you TAILORED workouts JUST FOR YOU and your personal fitness goals!
Note: I can do "face-to-face" personal training (as needed for help with safety/form/general education) with "FaceTime" (additional hourly training rates apply).
Contact me: 727-207-9387 for more details on pricing and how this can work for you!
Please text me or call me to book an appointment 24/7
To view my online fitness program, please click here:
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7311 Grove Rd Frederick, Maryland Suite D
$35 - 30 min
$70 - 60 min
$105 - 90 min
*** BOWERHOUSE Academy members $5 OFF
(additional travel fees for in-home or office/corporate massages)
$55 - 60 min
$30 - 30 min
(additional travel fees for in-home or office/corporate personal training)
GROUP & COUPLES TRAINING:
Starting at $40 a person.
The more the merrier! It gets cheaper with more participants.
(travel fees may be added depending on milage and drive time.)
Days/Times vary - morning, afternoon and evening times available.
Contact Aly (727-207-9387)