Health and Life Coaching:

Ready to make HUGE changes to your health?

• Don't know how or where to start?? 
• Tried dieting and/or exercise and just can't seem to stick with it?
• Feel lost and overwhelmed trying to navigate what would be the best path for YOUR specific health goals?? 

100% -  I've got you!!

Big changes cannot happen overnight. 

Most people fail because they try to do too much, too fast!

The BEST way to make lasting changes in your health is through consistent TINY changes in your HABITS!!!

We will look at your current and desired activity levels, eating habits, and your specific goals for your body:

• Aging with increased mobility and strength
• Finding daily activities that you'll look FORWARD to doing and enjoy doing them!
• Workouts specifically designed (see my personal training page for more details!!) with your schedule, current limitations and budget in mind.
• What you're eating- what's worked in the past, what's killing your progress now, and your likes and dislikes. (See my Food Education Page for more details!!)
• We look at your cravings and what they mean! (You get cravings when your body is deprived of what it needs ie: water, health fats, complex carbs, proteins, and so much more!) Then we give you alternatives to help you beat those cravings and make them practically disappear with the exception of the occasional desire for treats)

(We look at healthier options to tackle those occasional sweets and fried food cravings- finding healthier alternatives and leaving you feeling like your craving has been satisfied!!)

• We also discuss your energy levels and do a deep dive into your health history and how health issues can derail even the most disciplined athletes.

I will walk you through EVERY STEP of the way. 

We can take it session by session, or you can sign up for my 90 day Transformation program!!

• Hourly Session: $110
• Option 1-  90 Day Program: $1200 (SAVE $120 with this ONE time paid in FULL for 12 ONE hour sessions with additional texting and so much more)
• Option 2-  90 Day Program: $1260 (SAVE $60 with TWO PAYMENTS for 12 one hour sessions - also includes text messaging, and so much more!)

Text me for more information and a quick/FREE phone consultation:

727-207-9387

Who needs a life coach?

If you're feeling ANY of the following- I can help!

• Having trouble connecting with your partner?
• Feeling LOST in the dating scene? 
• Wondering why you can't seem to find "The Right One" for you?
• Feeling alone in your marriage or relationship?
• Feeling lost or like you don't know who you are anymore?
• Wondering what your purpose in life is?  
• Overwhelmed with your current life circumstances? 
• Having trouble saying "No"? 
• Feeling over-extended constantly?
• Having trouble sleeping?
• Feeling like you never have enough time?
• Feeling like a failure as a parent?
• Having trouble connecting with your  young child, teen or adult child?
• Having trouble asking for raises at work?
• Do compliments make you highly uncomfortable? 
• Are you plagued with negative self talk?

Depending on what you need, we will Deep Dive into your personal relationships, self image, and communication style.

My GOAL is to help you feel more connected with yourself and your desires, your loved ones and your PURPOSE.

Once we figure out what's holding you back, we will clearly, slowly and consistently implement whatever changes we need to make- 

SMALL STEPS will equal LIFE CHANGING results!!! 

• Hourly Session: $110
• Option 1-  90 Day Program: $1200 (SAVE $120 with this ONE time paid in FULL for 12 ONE hour sessions with additional texting and so much more)
• Option 2-  90 Day Program: $1260 (SAVE $60 with TWO PAYMENTS for 12 one hour sessions - also includes text messaging, and so much more!)

Text me for more information on Habit Changing Life Coaching

727-207-9387