Food Education

STOP Starving yourself! 

You CAN lose weight without starving yourself. 

It’s simple with my PERSONALIZED food education suggestions made just for you (your lifestyle, allergies, intolerances, dislikes and likes, budget and activity level)!!!

IF you’re ready to take responsibility for yourself, your life and your health we will discuss:

• How is the food you’re eating (or not eating!) affecting your energy, focus and health goals?
• Why are you craving that and what is that craving telling you about what you’re missing nutritionally? 
• What SHOULD you eat when you have those cravings to satisfy your nutritional needs? 
• What and when you should you eat, (before AND after your workouts) to optimize your fat burning and muscle gain? 
• What are you eating or drinking that’s destroying your health and fitness goals?
• What are inflammatory foods and additives are you ingesting regularly that are disrupting your ability to enjoy a healthy life? 
• Detailed meal suggestions with your favorite foods worked into them, and with nothing you DON’T want to eat!!! 
• No BLAND foods!!

TEXT me to schedule your one hour personalized meal planning and food education. ($300)     727-207-9387